Hi, I’m tiffany!

I’m pretty enthusiastic about movement. I hike, climb around on stuff, paddle, play, lift weights, and practice yoga. I’ve been sharing yoga since 2005, so my work is heavily influenced by that experience in combination with my years as an orthopedic physical therapist and my nerdy fascination with biomechanics, movement science, and pain science.

I believe there is no one right way to move or to engage with physical activity, and therefore my focus is on resourcing folks to find their own unique approach based on their unique body, lifestyle and interests. I teach within a Health at Every Size® context, and it is important to me that people have the option to approach movement with curiosity, compassion, and joy.

What I offer:
- Anatomy, biomechanics, movement science, and pain science for yoga teacher trainings
- Online and in-person classes, courses, and workshops for anyone!
- Private online consulting/coaching services for managing pain

 

If I have upcoming live events, you’ll see them here!

 

Keep up with me @tiff_exploring on Instagram

We got to test out our new #zpacks tent this weekend in the dry and in the rain! The short of it is…we liked it a lot while in use and were super grateful for its light weight and tiny size while lugging our packs uphill 🤣.
Aaaand tonight’s cool weather contestant - from Colorado we have probably one of the coolest sunsets I’ve seen! The storm/sunset combo was pretty stunning.