Hi, I’m tiffany!
I’m pretty enthusiastic about movement, and I aim to help people engage with life without feeling limited by pain. I’ve been sharing yoga since 2005, so my work is heavily influenced by that experience in combination with my years as an orthopedic physical therapist and my nerdy fascination with biomechanics, movement science, and pain science.
I believe there is no one right way to move or to engage with physical activity, and therefore my focus is on resourcing folks to find their own unique approach based on their unique body, lifestyle and interests. I teach within a Health at Every Size® context, and it is important to me that people have the option to approach movement with curiosity, compassion, and joy.
My experience as a physical therapist and yoga teacher offer many tools to help others cultivate pain resilience, but my own persistent injury and persistent pain experiences have provided me with immense empathy and a personal stake in learning how to live without being controlled by pain.
What I offer:
- Anatomy, biomechanics, movement science, and pain science for yoga teacher trainings
- Online and in-person classes, courses, and workshops for anyone!
- Private online consulting/coaching services for managing pain
If I have upcoming live events, you’ll see them here!
Keep up with me @tiff_exploring on Instagram
