Please stay connected. The issue or cause that hurts you enough to make you want to run and hide is the thing that needs you and your passion the most.
Amidst the Heartbreak, Meet Violence with Love
Yoga, Body Image, and Self-Worth -- Change the Conversation
Meditation, Contemplation, and Creating Shifts in the New Year
Full Bellies, Full Hearts - Let's Enjoy the Holidays
November is now in full swing, meaning the holidays are upon us. If you watch enough movies or enough media, holidays are a time when we are full of gratitude, joy, generosity, love, forgiveness, and all things peppermint or pumpkin-flavored. Our only care in the world is whether or not Starbucks should put reindeer and snowflakes back on their red cups, right?
Sound, Vibration, and Yoga
It’s easy to feel the vibration of sound at a concert or at the movies where sound in focus, but there are subtle sounds everywhere that contribute to the overall vibration of nature, and when we pay attention, we can feel this vibration and begin to align our breath, mind, and movement with the world around us. If we do this on a regular basis, we learn how to ground, and how to work with natural rhythms instead of expending the energy it takes to fight them. It turns out that vibration is a powerful way to connect with our inner selves and with our natural world because it is audible but also tactile. The more senses we can use to experience something, the more it can be used to turn our focus inward.
The Path of Healing. Overcoming Injury, Illness, and Chronic Pain.
Our bodies are powerful healers given the right conditions, but we must remember that, ultimately, our health is our own responsibility, and we know our bodies best. Therefore we play an essential role in healing. No doctor can do it all for us. And no one person has all the answers, so we must be invested learners, seekers, and advocates for our own well-being.
Yoga at Home
There is something truly special about experiencing yoga in a studio setting—breathing and sharing energy with those around us, and having the opportunity to separate from our everyday chatter. But some days we can’t get to the studio, whether it isn’t in our budget at the moment, or perhaps class isn’t at the right time to suit our schedule.
Yoga Injuries and the Blame Game
Each of us collect a lot of experience in our lives, and learn our own bodies and minds. Each experience impacts our thoughts, actions, and opinions, and at times it can be difficult to let go of our own deep sense of right and wrong, helpful and harmful, when we talk to others about their bodies and minds. Kino is being publicly harpooned as an example of harmful asana practice leading to injury, but honestly, no one knows for sure whether that is the case.
Inner Beauty + Yoga
The Inner Beauty Shop turned the light on, making me self-aware in a completely new way. Once awareness is piqued, it cannot be easily buried, and in this case, awareness breeds discernment. I alone am responsible for the way I feel about myself and speak to myself, and the way I feel about myself informs the way I speak, behave, and treat others.
The Shine Theory of Yoga
Living our yoga has to be more than saying “namaste” and drinking green smoothies while we pay lip service to loving everyone. How can we expect shifts to happen in our communities and in our world if we cannot own up to our own insecurities and ego-driven behaviors? Every one of us is human and experiences the full range of emotion, but in yoga we are taught to be aware of our emotions and accountable for how we behave in response to those emotions.
Holiday Stress-Busting With Yoga
During the holiday season—and let’s face it, throughout the year as well—stress can outweigh our joy to the point where even copious amounts of pie and carols fail to lift our spirits. Depression is not shameful, and does not indicate weakness or frailness, but it is conditional, and help is available.
How to Free up Your Neck in Yoga
Life Uncluttered
This past weekend, my 6-year-old kids spent a day separating out toys they no longer use for donation. They ended up with about four boxes full of perfectly good things, and they were unfazed. As an observer, it got me thinking a lot about non-attachment, or Vairagya, as it is termed in Patanjali’s Yoga Sutras.
Yoga on the Bridge
Today as I write, I am huddled under my blanket, listening to the icy wind sweep around outside. The images you see above are from yesterday, when almost 700 people donned stretchy pants and sunglasses to come together and practice yoga at the Margaret Hunt Hill Bridge in Dallas for "Yoga on the Bridge," benefitting the Trinity Commons Foundation.