Pain Management Consulting/Coaching

If pain is limiting your quality of life, and you’re struggling to find the way forward, you are not alone! Personalized pain management coaching offers support and compassion combined with strategic guidance toward pain relief informed by Tiffany’s years of experience working through pain, both as a physical therapist and yoga therapist, and as a person who lived with persistent pain.

Some reasons you might try pain management coaching

  • Obnoxious mystery pain

  • Persistent joint or muscle pain

  • Autoimmune disease

  • Hypermobility

  • Cancer

  • Complex regional pain syndrome

  • You’re having surgery and want pre-op tips

  • You’ve had surgery and would like help with pain post-op

  • You simply want to better understand how pain works

  • Any other reason you’ve got!

Tiffany’s Approach

  • Individualized: One-on-one coaching sessions are designed to address your specific pain challenges.

  • Holistic: The pain experience is influenced by a variety of factors beyond injury or disease process, including emotional/mental health, genetic factors, environmental/social factors, and lifestyle factors. Coaching provides tools and guidance to determine which factors are most impactful and modifiable for you.

  • Optimistic + Realistic: Our best current evidence tells me that brains and bodies are adaptable and resilient, and this is the basis for my approach.

  • Health at Every Size® (HAES): I believe that people off all body types and sizes can be well, and I never counsel weight loss as a critical component to pain relief. Why? See this article for a primer!

What to expect

  • Initial 60-min consultation and coaching session (phone or video chat) to assess your needs and co-create your plan.

  • Future sessions as-needed 30 - 60 min

    • Length, frequency, and number depend on your needs and goals.

    • Space for talking through concerns with an interested, compassionate listener.

    • Receive educated advice and/or resources to support you in your healing efforts.

    • Provides accountability and support in maintaining your plan.

  • Pricing:

    • 60-minutes: $150

    • 30-minutes: $75