Strong and Supple Knees

Explore Strategies for Agile Knees!

Discover simple and targeted approaches to knee mobility that will help you build robust knees that support you through all the movements you do during exercise and everyday activities.

Mobility = Strength + Range of Motion + Brain/Body Connection

Whether you're seeking pain relief, aiming to move with greater ease, working on athletic performance, or simply interested in learning about the body and the science of movement, this workshop is for you!

Workshop attendees will receive a written list of specific practices as well as a link to video demonstrations to help you make use of them at home. 

Your instructor for this workshop is Dr. Tiffany Denny, a yoga instructor and physical therapist who has been helping people with movement for nearly 20 years. 

Date: Saturday Aug 3, 2024
Time: 2-4p
Location: Urban Yoga, Fort Worth, TX