Includes awareness building/mindfulness in tadasana

Includes a few poses to do after any of the soft tissue mobilization techniques

Access more/different areas of the foot.

Arches | Anterior and lateral shins | Calves

Could also use a broom or mop handle

Could use a pool noodle or similar for much less intensity

Blanket roll

Massage/lacrosse/tennis ball

No props (also includes arches with no props)