Key foot/ankle actions in sitting + supine
Foot/ankle mobility + toe actions in supine, prone, kneeling poses
Build capacity in feet/ankles sitting in a chair.
Have a superball and tennis/lacrosse/massage ball handy if you have them.
Capacity-building for arches and first ray - have a super ball or similar if you’ve got it!
Capacity-building for plank<>up dog toe flips
Key foot/ankle actions in sitting + supine