Fluent Movement Classes

Vinyasa flow & breath agility

How to cartwheel and other fun

Breath agility and getting off the floor

Resilience breath + spinal movement training - multidirectional twists + backbend + forward bend

Fortification - hips, core, crow

Strappy Shoulder and Sidebody Sweeps

Moving stuck energy

Lunge back sequence with kneeling squats

Energizing Asana Practice

Short Squat Flow

Knees and hips flow 45 min version

Rhythmic breath and lively legs

Hip mobility and capacity-building, especially multiangle rotation

Rolling Fun 70-min Version

Knees and hips flow + backbends 70 min version

Standing mini flows moving the spine in all directions

Floor flow

Twisty leg flow

All-around slow flow

Hip + knee flow

Warriors and sweeping flows

Tiffany's 35th birthday flow

Thigh stretching, pigeons, standing bow

Crossed foot grab fun

Alternating twists and backbends

Shoulder Explorations Part 3

Mini flows

Noticing shifts a mobilizing from the waist down

Long waist flow

Individual and whole + foot flip flow

Breath pattern + thigh stretching

Moving stuck energy - 45 min version

Noticing + progressive flows + bhastrika

Rolling energizing practice 30 min version

Rolling around the hips

Sitting Hip Flow Short

Fun leg flow

Warming Flow

Don't Grind Your Gears

Twists and Dhanurasana

Sankalpa + full-spectrum practice

Add-on flow

Progressive flow

Brain Teaser Flow

Shoulder & sidebody swivels 30-min version

Mini flows FLOOR hips and low back

9-minute warming flow

Down dog lunge + prasarita twist flow

Kneeling squat + hamstring stretch variations

Full body warmup flows

Fun lunge flow

Twisty leg twisty torso

Wake up your legs

Wild thing twist flip flow

Roll and energize

Locust rolls + basking seal side planks

Roll and energize 30 minute class

Spinal flow with hip rotation

4-way rolling + walkout pushups

Standing balance + standing pose sequence

Bharadvajasana anantasana flow (for hips and legs)

Childs to knee stand foot flip warmup (for feet and knees)

15-min all-around flow

Lunge twist sidebody flow

Lunge twist - skandasana - anjanayasana flow

Pigeon party

Standing breathwork and fallen warrior - skandasana flow

Starburst lunges

Step forward lunge sequence

Utkatasana malasana navasana halasana plus deep lunges

Seated windshield wiper to stand sequence