MoveWise Classes

Shoulders, arms, twists, and surprise pigeon fun

Support and direction using a strap

Hip explorations + upper spine mobility

This one's for the shoulders (plus breath agility)

Move your breath, body, energy

Sama vritti pranayama with neck and shoulder mobility

Sneaking up on ardha chandrasana chapasana + neck and shoulders

Place your attention 75 min version - breath + backbends + legs + inversions

Place your attention 60 min version - breath + legs + inversions

Place your attention 60 min floor version - breath + backbends + legs + dolphins

Abs + hip flexors + hamstrings 45 min FLOOR version

Abs + hip flexors + hamstrings + lolasana 75-min version

Abs + hip flexors + hamstrings + lolasana 60 min version

Shoulder Opening Asana

Floor-only Practice

Non-Weight-Bearing Floor Class

Lower-Back & Hip Release

Twist with your Guts

Some Nice Leg Stuff and a Kapinjalasana Variation

Sitting Relief

Inner Thigh Awareness and Natarajasana

Cold? Warm up with this basic yoga practice!

Leg relief through bodywork and movement

Hips, hammies, sidebend, backbend 45 min variation

Stay curious! Hip rotation, hammies, side bend, backbends 75 min version

Strappy mobility and unilateral backbends - 45 min variation

Straptacular standing poses + backbends

Ground to open

Shoulders, hips, standing poses, backbends

Dolphin and Ardha Chandrasana

Floor thigh openers and backbends

Shoulder actions and intro to binds

Shoulder Explorations Part 2

Workshopping waistline elongation

Circumferential core and warrior III

Backbends + awareness within shapes

Armbones back and inner body bright

Ham party and hanumanasana aka splits

Lateral core + frontal plane poses mostly floor

Unilateral backbends and restorative twists

Bend forward bend back + bhastrika breath

Full-Spectrum Floor Fun

Move your spine in all directions 45 min floor version

Scaps + hips + handstand hops

Pigeons, pushups, pincha preps

Plank Progression

Breath + shoulders + pincha variations

Circumferential Breath

Hip + spine rotation plus active armpits

Whole-istic hips floor block party

Move your spine in all directions

Feet, calves, shoulders + L stand

Shoulder openers, backbends, forearm stand

Comfort and joy, kneeling squats and handstands

Handstands are built on hope

Prep and practice Urdhva Dhanurasana

Side Body + Backbending

Hips and Handstands

Heart openers + unilateral backbends

Twisty Time - Parivrtta Trikonasana

Side bends, side planks, and belly-down backbends

Ardha Chandrasana aka Half Moon Pose

Core + shoulders + forearm stand

Low back and hip relief through engagement

Twists + sidebody + legs all around

Inversions + progress to revolving backbends

Cross-seated trunk swivel short

Strappy shoulders and circular forward bend short

Fiery breath + smooth breath + basic movement

Wrist flips with block

For your shoulders

Happy hips floor sequence #2

Seated twists and forward bends

Wall pec stretch grip and push with block

Strap fun + a little bit of everything

Slow basic shoulder + upper back warmup

Supine active hip sequence

Scapular mobility

Handstand variations

Around the hips in 15 min

Something for glutes and hamstrings

How to work new range in bridge and single leg bridge with blocks

Kneeling squat variations

Waist space and twists standing sequence

Curtsey squat sidebend + balance sequence

Supine anterior and posterior core sequence

Cross seated hip and low back sequence

Figure 4 and building capacity for forward bends

Rotational spinal extension

Rolling and kneeling side to side

Slow shoulder and core warming

Short spine and breath warmup

Spine shoulder core warmup no standing

Strap shoulder fun plus a sneaky tree

Sukhasana rolldowns + calf smash

Twist + open shoulders + backbend options

Strategies to get thighs back low back length in down dog

Turkish Getup

Basic bridge variations with block and hamstring stretch variations

3 variations of standing knee to chest to tree