Gentle + Down-regulating Classes

Belly, breath, hips

Breath agility and short meditation

Warm up your hips, spine, abdominals

Quick shoulder and spine love

Leg swing arm swing extravaganza

A twist on forward bends and squats

Hips and twists floor

Short facial self-massage

Breath agility

Sama vritti pranayama with neck and shoulder mobility gentle version

Neck and shoulder stretching in sitting

Pulsing breath with shape changes

Breath retention on empty

Floor shoulders and hips

Sidebend + forward bend + hips with chair

Ground to crown 30 min

Floor twists + forward bends + meditation

Gentle Standing Warming Practice at Wall

Down-regulate your nervous system -- Restorative yoga and meditation

Low back relief 45 min

Making Space Seated on Floor

Seated Neck and Shoulder Opening

Neck, shoulders, costal cage, and breath

Lying Down Flow and a Gratitude Meditation

Alive in breath

A short, basic floor flow

Some Neck Love

Constipation Relief + Back Pain Relief

Desk Yoga

Sensory Meditation

Neck release

3 low back bodywork approaches

Sitting hips and twists sequence - class exerpt

Chair space in the waist

Breathe move restore

Feet ankles + hips with wall

Upper extremity therapeutics

Fluid spine

Joint lubrication and relaxation

Full spectrum with chair

Gentle movement + down-regulation

Shoulder mobility with wall circles

Gentle Morning Practice

Restorative hips and low back

Chair Yoga Basics

Need a Massage?

Loving attention to neck and shoulder relief

Mellow

Seated stretches + meditation sandwich

Twisty goodness in a chair

Pulsing breaths and retention

Bhastrika + Nadi Shodhana tutorial + meditation

Legs up wall hip sequence

Prone side to side with clock arms

Five minutes feel better - standing wide angle sequence

Post-computering relief and rest

Short sequence for shoulders, neck, upper back

Sidebody stretch + tensor fascia latae bodywork using blanket roll

Lateral scapula bodywork with blanket roll

Strap-wrapped supta padangusthasana

Supine breath lengthening

Using blocks for supine glute bodywork

Eyes + neck + upper extremities

Spacious breath with hands to heart

Making space in the waist (and hips) floor practice

Alternating anterior/posterior shoulder stretching + twists

Childs and prone shoulder flow

Fourteen-minute feet

Happy hips floor flow

Lengthen your breath and savasana

Seated spine and breath sequence

Short shoulder goodness

A trip around the hips floor sequence

Shoulder love - snow angels plus with blanket roll